Oats

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OATS is an example of how people are getting together in open collaborative communities and developing the solutions that they need.
The make-up of oats is perfect for us humans, and oat fibres help reduce raised cholesterol levels.
Part of the reason why people were slow to embrace oats is because they go rancid very quickly, due to the presence of natural fats and a fat dissolving enzyme present in the grain.
Sea oats is also widely distributed throughout the Bahamas and some areas of northwestern Cuba.
Until it can be determined if the responses that occur are due to cross-contamination in commercially processed oats, to the protein structure of the grain or to other individual differences, CSA recommends that excluding oats is the only risk free choice for those on a gluten-free diet.

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