Stress management

From Health Encyclopedia

Contents 1 Broader Terms 2 Related Terms 3 Scope Note 4 Facts (generated by robot; please edit if you find it inaccurate)

Broader Terms

psychotherapy

Related Terms

coping, meditation, stress

Scope Note

methods or procedures used to cope with excessive levels of stress.

Facts (generated by robot; please edit if you find it inaccurate)

• Fortunately, stress management is largely a learnable skill.
• Stress Management is the ability to maintain control when situations, people, and events make excessive demands.
• When stress management is focused on time, the development of an anti-stress program, optimizing phone calls, Internet Surfing and eliminating time wasters, is a solution that works.
• See Stress: Signs, Symptoms, Causes and Effects The aim of stress management is to help you balance the various aspects of your life—your work, your relationships and your leisure—and to balance the physical, intellectual and emotional aspects of life.
• The key to stress management is to reduce the magnitude of the flight or fight response by increasing our ability to avoid stress and/or to predict that we will have a measure of control over stressful events.

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