Vitamin E
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Facts (generated by robot; please edit if you find it inaccurate)
- RDA for vitamin E is 15 milligrams alpha-tocopherol equivalents per day for both men and women ages 19 and older.
- The Recommended Dietary Allowances (RDA) of vitamin E is 10 milligrams for the adult male and 8 milligrams for the adult female.
- No proof of harm The Hopkins meta-analysis has not convinced us that vitamin E is dangerous.
- As an antioxidant, vitamin E is one of the most commonly taken vitamin supplements in the world and included in virtually every multivitamin pill.
- "In lung tissue, vitamin E is one of the first lines of defense against the free radicals generated by cigarette smoke.
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