Yoga

Use

alternative medicine, meditation

Facts

Yoga is a 5,000 year old scientific technique for spiritual development.
Some believe yoga is the piece you need to complete the puzzle of keeping both the body and the mind fit.
Yoga is the way to make it through life gracefully, avoiding mistakes others made.
In practice, yoga is an applied science of the mind and body.
The most commonly practiced yoga technique in Europe is Hatha yoga.
Spiritual and physical exercises to encourage health and well-being.
Yoga is a physical practice of stretching the body in different ways, focusing one's attention, and becoming one with the universe.

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This page was last modified on 13 May 2008, at 11:58. This page has been accessed 2,081 times.

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