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exercises allowed for patients with hernia

SteadyHealth Community Home » Physical activities » Fitness & Weight Lifting
 
 
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Posted: 11/16/09 - 06:03
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Irina Hajiyeva


 
What type of physical exercises can patients with hernia allow without risk of worsening of the hernia?


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Posted: 11/20/09 - 23:13
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healthnfitnessguy
Joined: 09 May 2009

Posts: 6338
 
The best thing in this case would be low-impact exercises. Again, I would say that an elliptical trainer would work well as well as perhaps swimming would work best. Does anyone else have any?


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Posted: 11/26/09 - 12:21
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ewen118
Joined: 26 Nov 2009

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take a walk,i think


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