fatigue accompanied by crying during exercise

candy 1219 · Guest

I am a 61 year old female in fair condition. For the last two months I have been doing pilates and strength and flexibility exercises with a personal trainer. During the exercise I reach a point where I feel extremely fatigued and I start to cry. I feel like I am unable to control the crying. After a session I need to sleep for at least an hour to recuperate. What's wrong with me? This has never happened before.

BedsonTrudeau · Moderator Joined: 02 Jan 2007 Posts: 749

If you overexert your body with exercise for a long period of time, you could get adrenal fatigue. Talk to your personal trainer about this possibility. Also, I suggest you take it easier for the next few sessions.

fatigue accompanied by crying during exercise

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