This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.
Hello, I am 34 and was diagnosed with B12 anemia 8 weeks ago. I had my period one week prior to my first B12 shot. I receive a 1 ML injection every other week. Since I began receiving the shots I have now missed 2 periods. I have taken two pregnancy tests with negative results. I have not...
by treywaf over a year ago
7 hours ago
Hey everyone hope all are doing well.
I just wanted to know is there any side effect of follic acid for males? my hubby is taking follic acid 5mg daily just because he was told by his friend that taking follic acid 5 mg tablet is good for mans fertility.
by Sara Khan 13 days ago
3 days ago
by Sara Khan
I'm on day 6 of Duromine, combined with healthy eating & 60min cardio at the gym 4 - 5 times a week (ive been going for 4 weeks before starting duromine)
I'm not seeing any changes and i keep reading about people loosing like 5 kilos in 3 days!
Is it possible duromine isn't working for...
by Guest over a year ago
4 days ago
Hi, new to running and also new to the site. I'm curious if anybody uses any supplements aside from eating healthy. I've looked around but haven't really found anything other than a regular multi. Thanks!
16 days ago
ive been taking Lysine for a month
2 1000mg a day spread out morning and before bed [empty stomach]
[for cold sores]
ive also been taking Zinc every other day after dinner.
ive read that Lysine is a protein? and body builders use it to bulk up?
I notice that I gained some weight.
a month ago
I just got prescribed Tanalbit, I am wondering how much zinc is in 42 mg of Zinc(Elemental)?
by BigBen2003 a month ago
a month ago
Hello, Anyone Experienced Any Vitamin D Deficiency Symptoms?
by samJayne297758 over a year ago
over a year ago
My husband, a healthy 32 yr old at the tail end of his doctoral studies, feeling low on energy and high on anxiety, is taking a new vitamin - MEGA B-50 (Vitamin B Complex with 1mg Folic Acid). Capsules contain v50 mg vit B-1, 50 mg vit B-2, 50 mg niacin, 50 mg pantothenic acid, 50 mg vit b-6, 1 mg...
by Water Witch33584 over a year ago
I have been struggling with constipation for a long time. I have tried almost anything but none of the things helped. My sister told me that I should give Sodium Phosphate a try. I don’t know what it is and would appreciate any information about it. Thank you very much.
by Guest 11 months ago
over 10 months ago
I'm a keen runner. I would say I train 6-7 times a week, and run approximately 9-10km each session.
I've been taking a protein supplement to assist in my training.
As I'm nearing the end of my proteins, I went to a health store to restock. The girl there told me a few things which has...
over a month ago