Posted: 02/07/07 - 18:27 Post subject: growing muscles at 16
hi im turning 16 in a month and want to grow stronger for rugby.
what would be my best routine.
im getting a running machine ,weights,and a cycling machine.
is there a good routine for me
thanks
also im 6 foot and weigh 16 stone so will this help me lose weight
Posted: 04/03/08 - 13:36 Post subject: getting big mucles
hi iv been looking up info on seriods adn legal substances for aobut 3 years now( actually tryihg to grow taller not so much built) Im 17 158 lbs and my bence went up this past 4 months from about 135 to eaisly 205 thats a big increast. I take L-argine this increases blood flow and Melition this promots sleep but it also activates hgh made in your putionary glan. What you really want is testerone this will get you agressive hairy and strong. But it stunts your growth thats why i lean towards hgh for my self hgh also slows ageing rapidly. what ever you take make sure you look it up before you put it in your body. Because some things if you take them (like taurine in energy drinks) your body does't need to make it any more and then your body relies on it. So you if you want taurine take B6 your body can turn that in to taurine. half of my words are proably spelled worn sorry
alos alot of what you want is in your head you just need to want it and it will happen.
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