Hi, I am 24 years old female and I always had strong and healthy hair. In the last several months I have noticed that my hair became thinner and weaker. Also I have changed job and move to another city so I didn't pay enough attention what I eat. I would like to know what vitamins are good for my hair.
Hi, lack of vitamins may be responsible for weakness of your hair. However stress also may heave important role in hair weakness. Vitamins which may help you hair to recover are vitamin E and vitamin B. You may take vitamin B as much as you want while vitamin E has to be strictly dosed. You may take as tablets or by food.
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