I can try and help you a little bit...
I don't know where you live but I would say try to follow
Canada's Food Guide to Healthy Eating. That will keep you on the right track. If you want to see it, go here: hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/view_eatwell_vue_bienmang_e.pdf
I've also heard to eat one HALF of a grapefruit before each meal.
Activities you might want to try that are a bit fun is:
Body Ball
Dance Aerobics
Instructional Videos from the Biggest Loser...
Foods to avoid:
candy/chocolate
Foods to have sometimes:
soda/pop
chips
ice cream
thats really all i can think of but i'd say maybe set yourself up to exercise a little more in the day..
go for jogs
play basketball for longer
maybe devote a little more time to exercise..
hope i can help
Did you find this post useful?

8

6