how can i lose weight if im 11 and 106 pounds?

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i think i am way to heavy! i need some help!....everyware i go it seems like people r stareing .ive ganed 20 pounds since the last time i went to the doctor.....i want to louse weight befor school starets again! even my sister calls me fat!!!!! that herts realy deap down Crying or Very sad

some times i feel like crying!

BedsonTrudeau · Moderator Joined: 02 Jan 2007 Posts: 823

Hon, I'm sorry. That's no fun.

I think it's great that you want to lose weight! What you need to do is the usual stuff, like diet and exercise. Try to increase your exercise to at least an hour a day. It doesn't have to be aerobic workout stuff or anything. You can play with your friends outside, playing a game of ball or bouncing on a trampoline.

Also, try to get rid of too much sugar in your diet. Lots of kids are getting overweight nowadays because they're consuming too much sugar. So skip the sodas and the candy, go for something healthier.

Also cut down on fast food and food that you know is bad for you.

how can i lose weight if im 11 and 106 pounds?

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