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bouza
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Joined: 10 Mar 2005
Posts: 15
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 Posted: 12/05/06 - 00:00 Post subject: how do I begin working out? |
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I need to start working out but don’t know how to begin. I just do not find time to exercise. Actually, I’m too tired after my job-time. I feel weak and have to spend much time sitting. I need to work out to improve my health.
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ardelis
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Joined: 13 Sep 2000
Posts: 228
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| Posted: 12/18/06 - 16:37 Post subject: |
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Try to schedule your work time, start with shorter sessions. Treat that like a demand. Like it’s an appointment at the doctor’s. There’ll always be life’s demands. As I have my own office, I sit on exercise ball three days weekly instead of on the chair. I use stairs and pedometer instead of the elevator. Swimming relaxes, so I have my equipment in my office and sometimes go swimming after long day at work.
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thechoosenwun06
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Joined: 07 Jul 2007
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| Posted: 07/08/07 - 07:18 Post subject: |
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| Those are great tips! another thing is you say your tired from work...exercising, in the long run, will actually boost your energy |
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