how much vinegar to put in water for a vinegar diet

Hello! Can you tell me how much vinegar to put in water for a vinegar diet? Thank you!

Hi there! In this diet you can eat as much vegetables and vinegar as you want but you also need to take proteins and carbohydrates. And remember-NO oil. I don’t measure the vinegar actually. During summer, I eat a bowl of fresh veggies once a day. I put, for example, tomato , cucumber , lettuce , broccoli , carrot , onion , basil, etc in a boul, pour vinegar over the veggies, put soma salt and pepper. I don’t use oil, but if you must then take extra verging olive oil , corn oil , sesame oil , or peanut oil. But whenever you want to make a dish, you should usually put 2-3 table spoons of vinegar.