kaylyn
Silver Member
Joined: 19 Feb 2002
Posts: 259
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 Posted: 12/14/05 - 10:35 Post subject: |
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Hi there! In this diet you can eat as much vegetables and vinegar as you want but you also need to take proteins and carbohydrates. And remember-NO oil. I don’t measure the vinegar actually. During summer, I eat a bowl of fresh veggies once a day. I put, for example, tomato , cucumber , lettuce , broccoli , carrot , onion , basil, etc in a boul, pour vinegar over the veggies, put soma salt and pepper. I don’t use oil, but if you must then take extra verging olive oil , corn oil , sesame oil , or peanut oil. But whenever you want to make a dish, you should usually put 2-3 table spoons of vinegar.
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