Posted: 12/05/06 - 00:00 Post subject: how to avoid flatulence?
I have healthy nutritional habits and have fibres every day on my menu. I have regular bowel movement but problems with flatulence. how to avoid flatulence? That is very annoying and uncomfortable effect. Please post.
I know exactly how it is like. Here’s what to avoid: sweetened oatmeal with raisins, fruit muffins, low fat cookies with juice, generally, avoid mixing fruit with starches. Active charcoal tablets are effective in reducing flatulence. Milk products are sorbitol very often responsible for flatulence.
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