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how to exersize when dealing with weight lifting

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freer
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PostPosted: 08/14/05 - 02:00    Post subject: how to exersize when dealing with weight lifting Vote now! Reply with quote

I want to build up my body, but I am not sure how to exersize when dealing with weight lifting. Should I anyway stretch first?
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arlie
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PostPosted: 09/01/05 - 17:50    Post subject: Vote now! Reply with quote

Of course you have to make a stretching. If not, you can injure yourself! Make at least half hour stretching. Stretch the muscles you are working on: arms, legs and do not forget to stretch your back! Stretching is very important!
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