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emoclew
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Joined: 25 Jan 2007
Posts: 59
Location: GA.
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 Posted: 02/17/07 - 13:11 Post subject: how to lose belly fat |
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hey, im 17 and was wondering if any one knew some good ways to get rid of belly fat. im 5'9 1/2" 200lbs. im not really fat at all, but i do have a little on my belly that needs to go, i run, do sit-ups, curl-ups, and all the other exercises. it's been really payin off everywhere else but my belly is still lookin weird. i dont eat any more than i have before, i dont eat fattening foods. i exercise almost everday or every other day. it seems that in the past months, while ive been doing ab exercises, my stomach area looks bigger, not smaller, i keep growing out of my pant sizes. but it looks like fat when im not changing my diet or exercise routine.
does anyone have any suggestions?
thanks. |
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websurfer2000
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Joined: 02 Apr 2007
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| Posted: 04/02/07 - 12:54 Post subject: how to lose belly fat |
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Try breakup the 3 regular meals into 5-7 small meals. Large meals will provide more calories than the body can burn, any left over calories will be stored as fat. Eat more lean proteins (skinless chicken, fish etc.), fresh veggies and low sugar fresh fruits. As for carbs, choose whole gain (brown bread, brown rice, whole wheat pasta). Don't leave out fat in your diet, our bodies need it. Olive oil, flax seed oil, fish oil is great.
We can live without junk food, alcohol and any highly sugared drinks (fruit juice, soda pops) neither.
With regular exericing, and low calory diet (but no less than 1200 calories per day for an adult), you'll see your belly shrinking. I did (from a 38" waist to a 32"...2 more inches to go). Hang in there, good luck! |
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CmB
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Joined: 03 Apr 2007
Posts: 10
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| Posted: 04/04/07 - 13:17 Post subject: |
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I'm no expert on weight loss...but i have many friends that are hardcore into fitness training, and when I had asked them such a question they all replied that it was not possible to directly target "belly fat". So i would assume all over fitness will help reduce "problem" areas throughout the body.
thanks for the tid bit info on cals websurfer! |
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Guest
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| Posted: 04/06/07 - 12:59 Post subject: |
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| are you pregnant?? |
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SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Fitness & Weight Lifting
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