how to lose weight without exersizing or taking weight pills

JJohnson1 · Newbie Joined: 03 May 2008 Posts: 1

Hi, i will not give out my name or age but you can call me "D". Well im a person whos under weight way under weight im supposed to weigh 100 lbs. but i weight 158 lbs. Im thinking on starting my diet June 4. (which is when i get out of school) to when i start the next grade which is in Aug. so i have 3 months to try to lose wait for next grade. I dont want to use weight pills i just want to eat right and exsirsise the old fashion way buy I need help i just love junk food and i need to stop eating it. If anyone knows what i can do to lose weight and exsircese for me please respond to this post! Ive someone could create a schedule of exsiresisng a eating right for the next 3 months that would be awsome and thankful for me. I wouldnt mind staring my diet now acutally I just perfer June 4 because Thats when my summer vacation starts and i would worry about going to school and i would have more time to lose weight but starting now would be the more the merier. But if someone could reply and help me it would just save my life thank you!

Guest · Guest

Hey, all of you that replied thanks for you comments and replys. But all i need is a shedule so I know wat to eat and what or how long to exciersise. I would love losing weight now i just so ashamed of my weight. Im in 6 th grade and in 7 th grade your aloud to goin sport but i wanted to stat my diet now do i wind up 100 lbs. or liter by the time i start 7th grade so i am skinny wen playing sports. Do any of you have any suggestions or Schdules i could use? Thanks -"D"

ayeshaa · Newbie Joined: 06 May 2008 Posts: 13

Deal with Your Diet

The first step to losing body fat is changing your diet.

Eat more often. Eating several small meals throughout the day will boost your metabolism and help you burn more calories.

Eat Fewer Calories. Create a mild caloric deficit by monitoring your portion sizes and making sure you're eating less than you're burning. It's easier to eat less calories if you fill up on high fiber foods and make sure your meals are balanced between carbs (about 50-60%), protein (about 20-30%) and fat (about 20-30%).

Drink More Water. Sometimes hunger pangs are actually your body's plea for water

Guest · Guest

I Know that you don't want to excersise because Im overweight and don't either I think you should try an active activity that you like and possibly do that 3-4 times a week and you'll see great results. Wink

how to lose weight without exersizing or taking weight pills

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