how to speed up recovery?

clifford · Newbie Joined: 07 May 2005 Posts: 8

Hello, I am 29 years old technician who exercise 3 times at week. Every time I do my workout for lower part of body, I get so exhausted and I need couple of hours to recover. Is there some way to speed up this recovery? Maybe, the best way will be a massage, good sleep, or some special nutrition.

hadrian · Newbie Joined: 17 Sep 2004 Posts: 5

The speediest way to recover your whole body is to take post workout meal (PWM). Post workout shake should be consisted from 70-150g dextrose or some other fast sugar, 40-50g whey protein, 10g of creatin and 10g of glutamine. All mixed up together should make you full of energy and help you to recover after hard workout.

how to speed up recovery?

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