i m in ketosis and im not losing weight

hartner · Silver Member Joined: 28 Apr 2001 Posts: 276

How is that possible, im in ketosis, and I am not loosing weight? 3 years ago I was on low carbs diet and lost 40 lbs in 3 months. This really changed my life. This year I made some changes in my daily routine (found a job), started eating carbs and I gained more than 10 lbs back. I am measuring my urine and every day I get the same result- yes, ketosis. How come I can be in ketosis and not loosing a pound (2 pounds in a month- this is no result!)?

terra · Silver Member Joined: 11 Jul 2001 Posts: 255

Hello!
I read that women that were once on low carbs diet never get the same result again. So, I suggest some other diet...
Are doing exercises or are just on “the food diet”. If so, that might be the reason. It is really important to move!

i m in ketosis and im not losing weight

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