i need some help with viginal exercises

ceeks2004 · Guest

i want to strengnen my viginal muscles how can i do that without buying equipment and can u show me sum pictures to show me how to do it

Guest · Guest

you can improve your vigina muscels by holding your pee in it may sound stupid but it does works but dont hold it in to long

babiegurl20 · Newbie Joined: 01 Jun 2008 Posts: 1 Location: la porte

I had a child 2 years ago and my vaginia muscles never tighten back up. I have confronted my doctor before and he said not to worry about it.. I am worried about it. My husband and I are finding very difficult to enjoy each other with this problem. Do you have any exercises I could try besides the holding your pee? Or having surgery? Don't like surgery.

charlenef · Newbie Joined: 17 Apr 2008 Posts: 58

i know you can have surgery for this problem i think plastic surgeons do it i have it the other way since i had my daughter i always say they stitched me too tight lol i shrunk!

bbfeet9 · Moderator Joined: 12 Mar 2008 Posts: 637

There is an excercise call KEGAL.
Place your finger in your vagina and squeeze around it, when you feel pressure around your finger, you have located the correct muscle.

KEGAL excercises serve to tone and strengthen the PUBOCOCCYGEUS or "PC" muscle from the floor of the pelvis. The health of that muscle plays a vitally important role in sexual arousal and climax, as well as in other aspects of bodily functions.

Once you have located you "PC" muscles, you can begin your KEGAL excercise. Your bladder must be empty.

Squeeze your PC muscles as hard as you can for the count of 5. Then relax. See how many times you can do this before the muscles get tired. Now figure out a schedule as if you were tryin to tone some other part of your body.

For example:
Start by doing 5 strong squeezes. Try 3 sets of 5 once or twice a day for a week, then increase your Kegals to 3 sets of 8 strong squeezes.
If you can work up to 3 sets of 30 or more, you are probably health enough for most purposes and need only to maintain this level of fitness by doing 3 sets of KEGAL'S 4 times a week instead of once or twice a day.

Also, experiment by varying the types and timing of the PC squeezing you do as you train these muscles, slow clenching, many quick squeezes and so on. This will make you more familiar with these muscles.

Notice your abdominal muscles and anal muscles. They may want to join in with the KEGAL'S. This means that the excercise is improperly done.
Remember to seperate from anal squeezing. Go back and find your PC muscle. You can find it also when you urinate.

i need some help with viginal exercises

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