i need to lose weight in two months

Guest · Guest

am 13 and weight 214lbs i want to lose weight for my birthday in jan. but i don't know how to i try to eat less junk food but i still eat it please help me Sad

Guest · Guest

try eating more fruits and vetables and exercise, do some situps at night before ui go to bed and try to drink atleast 6-8 glasses of water a day, i know it is hard but stya away from the fattie foods and fried things, if u are determined to get some weight off by jan then stick to a heathly normal diet, i know u can do it, it it helps you, write down everythiny you eat and then at thenend of the day look at everything you ate that day and see what you coulod change id there are any changes to be needed, alot of the times when u write down what u are eating it is eaiser to see what u are doing wrong, like to many caloris for instance! have failth in yourself

i need to lose weight in two months

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