Mitamins
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Joined: 11 Jan 2007
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 Posted: 01/16/07 - 20:42 Post subject: Re: i need to lose weight like now!!!!!! |
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If possible, get regular moderate exercise. Walking and similar activies are good. Moderate exercise helps in the assimilation of nutrients and in increasing the appetite. Avoid strenuous exercise. Persist endurance exercises,like running in the running machine at gym that do help youmake your leg thinner.
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Excess body weight is implicated as a risk factor for many different disorders, including heart disease, diabetes, several cancers (such as breast cancer in postmenopausal women, and cancers of the uterus, colon, and kidney), prostate enlargement (BPH), female infertility, uterine fibroids, and gallstones, as well as several disorders of pregnancy, including gestational diabetes, preeclampsia, and gestational hypertension. The location of excess body fat may affect the amount of health risk associated with overweight. Increased abdominal fat, which can be estimated by waist size, may be especially hazardous to long-term health.
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If you are concerned or unsure about your symptoms, please contact your healthcare provider for professional medical advice. |
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