i need to lose weight

I am 10 years old and I need to lose weight. I way almost 100 pounds and everything says I should way75-80 pounds any advice on how to lose wheight and quick.

oh hunny you are much to young to be worrying about weight issues i suggest you maybe do some fun exercises and join a sports club at school and try not to eat to much junk food and you will be fine but at 10 you have alot of growing to do and you will lose weight as you get older hope this helps

First of all young one..who is telling you that you should be a certain wheight? Everyone has a different body type and each of us loses our baby wheight at a different rate than everyone else. I for instance was about 108 pounds at your age and seemed chubs. I never lost any weight, I just thinned out over the next two years naturally and have maintained 108 pounds and a size 1 for over 12 years. Dont let peers make you feel sad about your weight, because nothing in grade school or highschool ever matters. After you graduate and move away all the nasty little girls will be townies making 8 dollars an hour at 711. Trust me. lol.

Your best bet for health and weight loss is to focus on eating foods that fresh, whole, and nutritionally dense. Make sure you get enough protein every day. Otherwise, you’ll feel deprived and downright hungry. Whole, complex carbohydrate, like brown rice, whole-grain bread, and oats are necessary for a healthful eating plan. They’re also high in fiber, which helps you feel full and keeps you free of toxins. Essential fatty acids are good for you, use EFAs in moderation. Eat food that are high in tryptophan－turkey, chicken, tuna, soymilk and live unsweetened yogurt. This chemical encourages the production of serotonin and may stave off cravings. Vegetable juice is healthful and filling. Water also takes the edge off your hunger. Eat a balanced ratio of the major food groups. Eat more small, regular meals. Do not skip meals, particularly breakfast.
If you’re trying to lose weight, you first priority should be to reduce or, better to eliminate refined sugar from your diet. Avoid processed and junk food. Refined flours are leaving you with nothing but a plate full of calories. You must radically cut back on your consumption of “bad” fats.


Exercise is the more effective than dieting along. It’s far better for you tot take a brisk walk every day than to engage in more strenuous activity once or twice a week.

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