What steven11 said is true. You might want to try eating more protein like eggs and such. Some people say that eating banana's and drinkig lot's of water helps a lot.
As the previous posters said, eating more foods with protein will help
and ejaculating less frequently will help too. I'm not sure about this but
things with a higher amount of sugar such as Gatorade will help increase
your count, but I am not sure that is true I just read it in an article a while
ago.
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