|
Did you find posts in this topic useful?
|
 
|
|
|
|
|
| Author |
Message |
Guest
Guest
Report abuse
|
 Posted: 02/24/07 - 01:45 Post subject: im 14 and i want to lose some weight,but im not overweight |
  |
|
im 14 years old, and im about 1 metre 40. i weigh about 50 kg.
i dont think im overweight but i would really like to lose some weight, because i think i would be more comfortable withmyself if i did..im not quite sure how to go about this, though. my mom cant help me because she goes to work and cant find the time but she is okay with me losing some weight. could someone please tell me what to do??
i cant take up a class such as dance ot yoga because im not allowed to and i dont know any way to excercise.ive tried doing situps every day, and that lasted for about a week or two because i couldnt stick to it.im open to any ideas??
thanks
amanda |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
 |
BedsonTrudeau
Moderator
Joined: 02 Jan 2007
Posts: 817
Report abuse
|
| Posted: 02/24/07 - 10:31 Post subject: |
|
|
If you want to lose weight by exercising, get a video. There are a lot of pilates videos, fitness videos, etc. If you get a video that helps you build muscle, you'll lose weight.
Also, the best exercise for weight loss is walking. Walk for at least an hour a day, nonstop. |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
|
