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11/19/09 - 11:26

Quit Smoking on Great American Smoke Out Day

Quitting smoking is extremely difficult for most people; some have said trying to stop smoking is much more difficult than trying to beat a heroin addiction.  According to statistical information, smoking causes approximately 435,000 deaths or 18.1% of deaths, each year in the United States.  With this data in mind, there are also several ...
11/20/09 - 12:13

Toning Side Abdominal Muscles or Obliques: Tips for Getting Rid of Love Handles

The term “love handles” applies to the layer of fat a person experiences around the midsection of the body.  The pesky fat associated with love handles is particularly visible on the sides of the body over the abdominal external oblique muscles.  The term first became popular in the 1960’s and both men and women experien ...
11/13/09 - 03:03

Diabetes Symptoms: A Silent Killer Disease

Diabetes is a condition which is marked by unstable blood glucose levels, most commonly known as blood sugar.  The disease results from a defect in insulin manufacturing or the mechanism of action involving insulin, or possibly both.  Diabetes can result in serious health complications and premature death, however, there are things a pers ...
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