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norrie
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Joined: 16 Sep 2005
Posts: 513
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 Posted: 01/16/07 - 03:08 Post subject: |
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| I'm really good with diets. I got used over the years to consuming small amounts of regulated food, so right now I don't have weight problems, except for a pound or two, that don’t have to be eliminated. But, I still get informed on every new diet that arrives. I haven't heard anything on this induction diet. What is that? What is it based on? Tell me something about this induction diet. |
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blayne
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Joined: 08 Jun 2005
Posts: 489
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| Posted: 02/09/07 - 22:08 Post subject: |
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As many other diets, induction diet has 3 main meals and 2 snacks. It lasts for 2 weeks.
In the beginning, you must not eat more than 20 grams of carbohydrates a day. One fruit and that's it for a day. Then, 16 percent of fiber needs and less than 66% of vitamin needs for a day. But, it contains 52 grams of fat, which is, at least three times the amount you need in a day. Interesting diet, don't you think? |
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