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irregular heartbeat, shortness of breath

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PostPosted: 07/15/07 - 03:31    Post subject: irregular heartbeat, shortness of breath Vote now! Reply with quote

This has just started happening to me recently. Just turned 35, nothings changed in my living habits or at work except maybe more stress since takeing on a managment position. In the past month on a very often basis my heart feels like its skipping a beat then races, leaving me short winded. After a couple of long deep breaths everythings fine again.

My question is, is there something in a diet routine or maybe i should start doing a excercie routine couple of times a week? is this a sympton of poor heath or something that i can't fix myself.
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