I am 27 years old and I have just gave a birth to a beautiful baby girl. Fortunately, she and I are both great, she is healthy and I could not be happier. Still, there is the issue of gained weight. So I have a question about joining gym after delivery. How much time can pass before I can start exercising again?
I guess this is the question for your doctor. You could be able to start exercising the moment you start feeling as before. Still, I recommend that your first exercises are only walks with your baby, 10 minutes or so. Then you can turn 10 to 20 minutes etc. Later, you can try with some light exercises and if you feel fine intensify them. Just remember, if you have gained extra weight in pregnancy, it took 9 months to happen, so do not expect miracles over night.
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