asc01
Newbie
Joined: 03 Sep 2007
Posts: 18
Location: Kent, UK
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 Posted: 09/07/07 - 08:38 Post subject: keeping heart rate down |
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When I go to the gym I find my heart rate goes way over that recommended if I use the intensity recommended by my instructor. I didn't worry until I started feeling ill, but now agree with my GP I must keep it in check. Will reducing the effort leval, particularly on the cross-trainer, help. Any other suggestions.
I'm longing to get back, but my body is definitely saying 'No' today. |
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