|
Did you find posts in this topic useful?
|
 
|
|
|
|
|
| Author |
Message |
whistle
Newbie
Joined: 23 Mar 2008
Posts: 5
Report abuse
|
 Posted: 03/23/08 - 06:41 Post subject: knot in chest - anxious |
  |
|
| I wonder if anyone has had these symptoms? I have the feeling of a constant knot in my chest, which is worse when i'm home alone at night, it seems to stem from an incident when i was on my own and got a very sore sternum, i saw a doc and that is all resolved (there is nothing wrong with me!) but I cant shake this tense feeling, I'm seeing a counsellor but have only seen her once so far, i also have worries as i am losing my job, do you think these feelings will resolve over time? and will the counsellor help? has anyone tried hypnotherapy? |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
 |
Guest
Guest
Report abuse
|
| Posted: 05/31/08 - 07:48 Post subject: |
|
|
| i feel like that and it seems to be part of my monthly cycle. i feel very anxious when i ovulate and the first couple of days of my period. i have mapped this for a few months now and it seems to be a pattern. tho i have very easy periods and they dont worry me i conclude it must be hormonal. the doc gave me some beta blockers for when its bad and they help |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
Happy Life Space
Supporter
Joined: 23 May 2008
Posts: 22
Location: USA
Report abuse
|
| Posted: 06/03/08 - 17:39 Post subject: |
|
|
Hi Whistle,
A tight chest is a symptom of anxiety; however, that is not to say that it definitely is. My suggestion would be is to see a doctor and let him know that you are feeling quite tense and are worried about the knot in your chest. Let him or her know that you are also seeing a counselor too. If it is anxiety, he may prescribe you something to help ease the symptoms. Research shows that therapy is effective in reducing stress and feelings of anxiety. I would give your counselor a few more times and see how it goes for you. Its hard to tell just after one session.
Wishing you all the best,
Cassie
Happy Life Space |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
|
