My future wife is suffering from lactose intolerance. I know that she is not supposed to eat food with large amounts of milk or dairy products. Therefore I would like to know more about lactose free recipes in order to be able to prepare a diner for her. It is very important for me, because I want her to eat it and also to enjoy it.
There is no specific diet program you can find and read. There are some groceries that you can use, and what you have made of them is a question of your imagination. She is allowed to eat every kind of fruit and vegetables. Also she can eat all kind of meat. If you need milk or dairy product for your recipes you can use soy milk or rice milk or Swiss cheese.
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