Hi, I am your regular guy that can not keep up with any kind of physical activity. A lot of my friends are training in the gym. They suggest I join them. However, they also say that I should follow what they do; lifting weights. I am not sure that this will bring up my endurance. What do you think?
Hi, it would be good to start any kind of physical activity. I was once in your shoes. Even a simple soccer game was a huge problem. I could never keep up the paste. Also, whenever I was lifting anything a bit heavier, it seamed that I did not have the strength to hold the weight long enough. Then I made the needed step. I went to the gym. I advice you do the same. However, it is not just weight lifting that is important for endurance. You must talk to a professional trainer so that he can develop a workout program suited for your needs. You will see the changes very soon. I was much stronger after a month. The endurance improved much as well.
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
