losing body fat

reames · Newbie Joined: 16 Apr 2005 Posts: 17

Hi, I have to lose my body fat! I really exaggerated this time, I am at least 40 pounds overweight and I have to do something about it. What would you recommend, fat-burners or a diet?

blish · Newbie Joined: 29 Jun 2005 Posts: 25

Hi, 40 pounds are possible to lose with a healthy diet and training program. If you do it with fat-burners, you are in risk to get all those pounds back before you even realize. This will be a hard process, but if you manage to stay patient and stick to it, you will have long-term results. First thing you should do is to make a new diet plan and stick to it. It should contain high fiber food, fruits, vegetables, fish, white meat and yoghurt. You should avoid fried food, mayonnaise, fast food, white sugar, sodas and chips. Get used to your new diet regime. It will be much more effective if you also start exercising. You don’t have to start with hard and aggressive training, it will be enough if you run for twenty minutes every day at least for first two weeks. Then, when you’re in shape, you should start doing some cardio exercises every day before running. You should eat at least 1.5 of water a day, and have five smaller meals during the day. The last meal should be at least three hours before going to bed, and breakfast is always necessary to have.

losing body fat

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