macrobiotic lifestyle

I have suggestion from my doctor to eat healthier food because of my condition. I have a weight problem. Also my heart is not so good. I have decided to take some form of a diet. I have learned that macrobiotic is, maybe, the best way to deal with my problem. Can you give me some information about macrobiotic lifestyle?

Macrobiotic lifestyle is not just the way of dieting and preparing the foods. It is much more. It is a whole philosophy about what kind of life you like to live. The key is in obtaining balance of harmony and happiness both physically and mentally. It includes meditation and chanting. Also it includes some physical activities. It is the way of being happy and relaxed.