masturbation and bodybuilding

ashish · Guest

can masturbation be harmful to bodybuilders in any way??? coz m into muscle makin and my trainer has forbidden me to masturbate.

Jannie · Gold Member Joined: 03 Mar 2006 Posts: 424

Why didn't you ask why you were not allowed to masturbate. I am also interested. I am aware that the levels of some hormones and body chemicals change after ejaculation bit I don't know how it related to making muscles.

Can't you ask the guys from the gym or is it too embarrassing?

tanchris · Newbie Joined: 17 Jan 2007 Posts: 13

I thought I read somewhere that masturbation can produce testostorone
hormonoes which is essential to building muscle. That means masturbating
before an exercise routine is good. I do not know whether is it true or not,
but I remember reading this from somewhere. But mainly bodybuilding
is related to sex. Maybe you could do some research over this website,
**************All the best. Very Happy

From,
Chris.

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kashif · Newbie Joined: 08 Feb 2007 Posts: 5

There is no exact answer to teh question. The effect of masturbation and sex varies. Different people haev different sex strength. Just as example, a Lion amkes out about 100+ times and then a cub gets ready to be born. And that is why Lions sleep alot. (reference National Geographic).

So for a normal average person with normal sexual strength, masturbation is a problem thing. It drains yoru energy, it effects yoru memory, teh color of your eyes get pale, and so much more. But as I said it depends on how strong/weak you are sexually. And also it depends on the frequency of masturbation. So masturbation has no bad effects in not 100% true, also masturbation is all bad is not 100% true either.

But as not everyone has herculean sexual powers, so I shoudl say that its better not to masturbate. And its not that you should avoid it only if you are trying to buidl yoru muscles, if you want to saty fit.

Sometime ago I read a mdeical study according to which different people can have different negative efftec of masturbation. Unfortunately I haev missed teh source of that study but soe of its points were :

1) Loss of concentration and cannot think properly and focus.
2) Dark circles below eyes.
3) Body growing to huge and chubby, not fat but its more like that the body kind of swell.
4) Face loses its charm and spark.

And I haev seen all these effects on people.

In teh end I guess its your body, your hands and yoru feelings. You can feel yourself if masturbation is having a bad effect or not on you.

claire456 · Newbie Joined: 03 Mar 2007 Posts: 8

I dont think it would have an effect.

anderskill · Newbie Joined: 22 Aug 2007 Posts: 2 Location: moon

In my sittuation, and as being an addicted to masturbation, I often absent to my gym classes, I'm such a fool, I wanna stop masturbating, trainers told me to do so, but I can't
What should I do??

Guest · Guest

I know for sure that after ejaculation the body produces, depending on the intensity the spank session is I presume, large amounts of natural sedatives. For my self at least, I find that it proves harder to workout after masturbation (or any sexual endeavor which results in ejaculation) because of this "sluggishness." However, I feel that beneficial hormonal effects, if any, could potentially out weight the drowsy feeling contingent upon many variables; I'm sure this effect varies greatly from person to person.

p.s. Please guys, proofread your posts. Some are so completely riddled with typos that is difficult to understand them. thanks.

Mr Ian · Newbie Joined: 02 Dec 2007 Posts: 4

Well then Men,

Theres a big PROBLEM...Once you have figured out whether or not masturbating is bad for body building or not...what are you going to do about it anyway?

Who do you know that has been able to say "I used to masturbate every day, and now...I have not for 3 months"? Not many.

My point is that if unless you understand what masturbation does to your BRAIN, you will have no chance in stopping.

If you can answer this questions of why do we do it, and so often, then you really will still have no chance of destroying the habit for longer than 3 weeks ( some cannot stop for over 3 days hey ).

I tried to stop for over 10 years, its a real monster to slay, but...guess what I SOLVED THE RIDDLE and I the simple steps I used have helped 100,000 plus guys break the habit.

So what changes can you expect when you stop mastubating every week, or every day?

Guess what! it makes a massive difference to your power, energy, peace, focus, relationships, sexual performance and satisfaction (for both of you)...I could go on. Did I mention it is fantastic to feel in control again!

I am so stoked to be free from the addiction...

You will never know if you are addicted until you try to stop...If you have not gone 10 days without masturbating...chances are you are in for a real shock when you try to stop.

If you want to take control and destroy the habit of porn, crazy thoughts, inappropriate desires, and masturbation, then drop me a line and I will help you out.

Peace to all the guys who are loving the habit still, enjoy it while you still believe your in control.

Have an awesome day!

Ian

Guest · Guest

By the grace of God am now in control of my life haven't abstained from masturbation for the past three months.I now know the rea costs of excessive masturbation.I have completel y lost my body weight but I won't let it dicourage me from doing the right thing now and forever.To you guys out there who are still enjoying youselve I say goodluck to you.For me am out

Yaw [/quote]

Guest · Guest

Mr. Ian,

Now, what simple steps did you take in order to stop? How easy were they for you to implement into your life? Did you use outside resources to help or solved the problem on your own? Thanks and hopefully hear back from ya.

masturbation and bodybuilding

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