masturbation and bodybuilding

Yes definitely it will as its makes you push out your body main ingredients which are made up of many chemicals which are important for the body which body building and also if you are into body building for more than 6 to 8 weeks then after that you will not feel or desire to masturbation

Do you think i wank 10 times a day is okay? When i train muay thai everyday for 10 hours.

Dude if you think smoking is a habit then to be honest I doubt you ever smoked properly in your life. Either that or you are lacking the addiction gene either way good for you, because you're not the one who is forced to buy "nails for his coffin" everyday.

Modern medical opinion
Dr. Nicole says: “It is a medical and physiological fact that the best blood in the body goes to form the elements of reproduction in both the sexes. In a pure and orderly life, this matter is reabsorbed. It goes back into circulation ready to form the finest brain, nerve and muscular tissues. This vital fluid of man carried back and diffused through his system makes him manly, strong, brave and heroic. If wasted, it leaves him effeminate, weak and physically debilitated and prone to sexual irritation and disordered function, a wretched nervous system, epilepsy, and various other diseases and death. The suspension of the use of the generative organs is attended with a notable increase of physical and mental vigour.”

If the spermatic secretion in men is continuous, it must either be expelled or be reabsorbed. As a result of the most patient and persevering scientific investigations, it has been found that whenever the seminal secretions are conserved and thereby reabsorbed into the system, it goes towards enriching the blood and strengthening the brain. Dr. Dio Louis thinks that the conservation of this element is essential to strength of body, vigour of mind and keenness of intellect. Another writer, Dr. E.P. Miller, says: “All waste of spermatic secretions, whether voluntary or involuntary, is a direct waste of the life force. It is almost universally conceded that the choicest element of the blood enters into the composition of the spermatic secretion. If these conclusions are correct, then it follows that a chaste life is essential to man’s well-being.”

I'm really addicted to masturbation since i was a kid until now. The satisfaction in doing it makes me feel good. Although I have layed a lot but still I masturbate. There were times I rather masturbate that have sex at all. I know it's weird and I'm not making this out just to say something. I did manage not to masturbate for a month but after that It triples my habit in masturbating from morning then lunch then before going to bed or when I'm taking a bath I was like posses about it. Even while watching movies then there's a little love making. Especially "Enemy at the gates" dam!!! i did it for about 5x or more i think. I just like the situation and the reaction of the girl but now that I'm taking a gym class i research about this topic can sex affect body building. I guess with so many reaction here I guess it can. I don't wanna loose all the effort I gave for just a few minutes. I mean going in the gym for about an hour everyday then just wasted it in a couple of minutes. I don't think so.

hey mr ian can you give me tips on how to stop please. thanks Luke"]Well then Men,

Theres a big PROBLEM...Once you have figured out whether or not masturbating is bad for body building or not...what are you going to do about it anyway?

Who do you know that has been able to say "I used to masturbate every day, and now...I have not for 3 months"? Not many.

My point is that if unless you understand what masturbation does to your BRAIN, you will have no chance in stopping.

If you can answer this questions of why do we do it, and so often, then you really will still have no chance of destroying the habit for longer than 3 weeks ( some cannot stop for over 3 days hey ).

I tried to stop for over 10 years, its a real monster to slay, but...guess what I SOLVED THE RIDDLE and I the simple steps I used have helped 100,000 plus guys break the habit.

So what changes can you expect when you stop mastubating every week, or every day?

Guess what! it makes a massive difference to your power, energy, peace, focus, relationships, sexual performance and satisfaction (for both of you)...I could go on. Did I mention it is fantastic to feel in control again!

I am so stoked to be free from the addiction...

You will never know if you are addicted until you try to stop...If you have not gone 10 days without masturbating...chances are you are in for a real shock when you try to stop.

If you want to take control and destroy the habit of porn, crazy thoughts, inappropriate desires, and masturbation, then drop me a line and I will help you out.

Peace to all the guys who are loving the habit still, enjoy it while you still believe your in control.


Have an awesome day!


Ian[/quote]

Dude from experience, it might effect your muscle mass but not your strenght. I have been masturbating for 5-6 years but I havent gotting a lot bigger, well except when I gain 30 pounds in my sophmore in high school when I join the wrestling. I masturbate everyday and I wonder if it have any effect on my growth. One factor is a lack of sleep. You need 8 hours asleep to let your muscle to recover but I only get 4-6 hours a sleep. One thing about it is that I get stronger every week. I weight 150 and 6 feet tall and bench press 225. Crazy right, I squat more, bicep curl more every week. One week I benching 155lbs 10X, the second week benching it 13X and I'm in college now. When you are doing sports, like football and wrestling, you not allow to ahve sex or masturbate for 6 weeks or so.

From experience, I don't masturbation have any effect on your growth or any health that matter. All you need is to get 8 hours of sleep, eat more calories and protein and workout 3-5 times a week. I hope my advice helps

hey Mr Ian

I'm totally agrree with u , i lost much much almost my most precious years of my life , i had harmonal disbalance due this bad habbit of masturbation and i still cant stop it , only difference i'm able to make is that now i masturbate after every 3 to 4 days , previously i used to masturbate daily , sometimes 2-3 times a day , for almost 7-8 years , please , please tell me some steps to get rid of it completely..
my e-mail id is , if u please send me an e-mail, I/m in very big trouble , save my life , begging you.........

Akshay Sharma

look , when your mind says " i must masturbate" just go outside , dont stay at home cuz you will do it even if your morality is too strong . Go out talk with a friend or you can go on a caffe bar , wich is a good place to focus on other thing , not to masturbation , i think masturbation squeezes your strength but , if anyone can tell me what does the body do after ejaculation ? it will be helpful


thnx alot , Jetmir , Albania

Hi guys,

M totally agree with Mr Ian,

th ebest way to leave this habbit i s not involve into those avtivities which ll take you back
in the world of masturbation

for example - porn movies, avoid sexy vedios, don't listen to sexy gossip
before sleeping at the night time don' think anything bad.

try to create a gap into the duration of your masturbation.

like first week 5 times

second 4

third 2 times

and just do it once in a month and gradually you ll be free.

And i ll suggest you that it ll specially help people involve in sports or gym.

Masturbation does effect your body's energy but not sex

Cause before sex your body gets warm and the blood cerculation is really good but while masturbation your dick is
warm but not the other body part.

hence it force your rest of the body parts for energy to produce sperm.

SO PLEASE TRY QUIT THIS JOB, BE HEALTHY

M OUT OF IT

DOGGIE