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Weight Loss

There are countless variations of the three-day diet. Any weight-loss diet that has a "quick start" phase, whether it's Weight Watchers, Atkins, South Beach, Dukan, or ITG, takes advantage of the fact that we all lose a lot of water weight before we start losing fat. The problem with losing water

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Weight Loss

With all the weight loss programs and diet plans out in the market and posted in the internet, one often wonders, "Is there an easy way to lose weight, one that every 'idiots' can achieve success with?" Counting calories, reading labels, exercising for at least 150 minutes a week, keeping food