Well, I do oblique crunches because with the crunches you exercise both internal and external muscles. The initial exercise is to put your hand behind your head with elbows wide open and place your shoulders on the floor. Your knees are lifted and brought to the side. Once you made the position, you start lifting your torso slowly up and down. Do as much repeating as you can, don’t over do it. You can even use a ball or a chair and place your legs on top and then lift your torso on one side then to another touching your knee with a different elbow. I do these at home but you can do them at the gym as well.
You can use the bench for these exercises. You just need to secure your legs, place them firmly under something and do an exercise like you would do a crunch.
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