Hi, last probably 6 months I suffer from irregularity in my bowels. I have seen doctors, had tests all come back fine, seen alternative medicine. its so frustrating and affects my quality of life. For few days I am really good, then its like my body builds up everything I have eaten and I get diarreah, then its back to normal for a few more days, its so annoying. I take inner health plus doesnt seem to be helping though? May have IBS, but i cut wheat out of diet as that seems to irritate it more. But never happens when i eat something specific, its just really random. Do i need to increase my fiber intake? Can anyone help!
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