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LBS1234
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Joined: 17 Feb 2008
Posts: 2
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 Posted: 02/17/08 - 09:16 Post subject: paranoia and anxiety |
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As of late, I have been having a problem with mild paranoia and anxiety. I have had several panic attacks which caused me to nausia, cold sweats, body shakes and shortness of breath. I always feel as though people are following me and wake up constantly in the middle of the night because I think I have missed something important that I had to do. Recently, also, I have been really untrusting with my boyfriend, accusing him of cheating or being disinterested in our relationship (even though when I try to rationalize with myself I think he is a pretty amazing guy.)
When I went to the doctor he treated me as though I was just some college student worried about her boyfriend (who, he also suggested, was probably cheating on me) I felt belittled and like he wasn't taking my situation seriously, but the truth is that I become scared leaving my house. I don't even so much writing this on the internet because I don't know who reads this site. I want to be better and be able to sleep and to walk around town without constantly looking behind my shoulder.
Does anyone think I should find another doctor, and what do you think he/she might do, or do you think that I am being ridiculous and childish and don't need help? |
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sparkpaul
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Joined: 13 Mar 2008
Posts: 2
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| Posted: 03/13/08 - 10:57 Post subject: binge drinking and anxiety |
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Hello
recently i had a couple panic attacks and anxiety from binge drinking.... i know how you feel... the cold sweat and the inability to sleep... restlessness... i really want to help you because you feel so helpless when it happens. you get really depressed.
one, go see a doctor, new one....
you paranoia is equivalent to my insecurities that i have when there are one around me.... anyhow you are not alone in this.
what you need to do is eat healthy, do lots of exercise.... i run about 3 times a week and 3-4 miles each time, about half an hour. it makes feel relaxed and good. if the panics are bad, then take some pills... i try not to 
let me know |
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