pilates benefits

I heard about pilates from my older sister. She has been practicing it for almost a year and she explained me all about pilates benefits. Since I'm starting college next month, I really need some physical activity and I would really like to feel some of those pilates benefits. I'd like to know what exactly is pilates?

I have been practicing pilates for more than 2 years now, and I'm thrilled with it. It has nothing to do with hard body exercises, so it's suitable for people of every age. This program was created by Joseph Pilates who made series of rehabilitation techniques. It enhances your strength, agility and overall body condition. More than 10 million people in world train pilates, and you'll be the new member of this health society!