My daughter is trying to convince me to start taking pilates classes. I'm 47 years old and I am not sure that pilates or any kind of physical activity would be good for me. I injured my back a year ago, and still undergoing therapy so, I want to know more on pilates for beginners.
Pilates for beginners, easy topic. Joseph Pilates was an inventor of this kind of fitness. He made it by combining exercises with rehabilitation techniques. I would strongly recommend pilates for you and for all those who are in rehabilitation program. But to be certain, consider talking to your rehab doctor. If he gives you a green light, and I don't see why he shouldn't, go for it. And thank your daughter for clever thinking.
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