problem:hard, distended stomach, bloating, excessive gas, bad, oily skin, ex bulimia

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Hi Roopoo,
I am a 34 years old female.I had your problem since I was 17.
I spent large sum of money on therapy but none was 100% healing.
But there are some tips that help reducing the problem to a minimum.
1-Simple exercise each day.
2-Reduce carbohydrates and food with high-sugar.or anything that contains refined sugar.
3-Consider cutting carbonated beverages.
4-Relax, stop anxiety and avoid tension.
5-Don't take a lot of medication.
6-A cup of warm water + spoon of honey in the early morning helped too much.
7-Vitamin B complex helps.
8-Sleeping well [about 8 hours daily]
9-Detox Cleansers help but only ONCE every six months.

10-Try to record what you eat each day for a week and find out what foods trigger the problem.
Note that you can't notice the change immediately but gradually.

Good Luck
Ann

scarlet100 · Newbie Joined: 01 Sep 2007 Posts: 45

problem:hard, distended stomach, bloating, excessive gas, bad, oily skin, ex bulimia

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