Hi, when you eat a lot of cellulose the gas is produced in your bowels. It can also arise from swallowing too much air while you are eating. Some medical conditions like bowel surgery, irritable bowel syndrome and lactose intolerance are common causes of bloating. Many people are intolerant to lactose, which is present in the milk. Mostly, they are not even aware of the problem. You also need to do more physical activity to decrease problems with gas. You can try to avoid certain food for a week or too and the check how is your digestion effected. So, you can determine how to diet. Since, a sort of gas-forming food doesn’t affect everyone in the same degree.
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