protein:carb:fat?

durante · Newbie Joined: 05 Jul 2006 Posts: 5

I am not so new in the gym, I am going for the past six months. My main reason was to have some physical activity and nothing more. But now when I see how good my body response to activity a want to get more muscle mass. People from the gym have different opinions about intake of protein, carbs and fat. What can you tell me?

barnett · Newbie Joined: 11 Jun 2005 Posts: 8

Oh, the everlasting topic. You can get as many different answers as there are different advisors. I did some exploring on the subject and here is what I have found out. The basic thing you should know is how your body burns energy. If you are a slow burner then you intake ratio for protein:carb:fat should be 20:70:10, if you are moderate burner then 35:50:15, and if you are fast burner then 50:30:20.

protein:carb:fat?

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