|
Did you find posts in this topic useful?
|
 
|
|
|
|
|
| Author |
Message |
sandye
Silver Member
Joined: 29 Apr 2000
Posts: 277
Report abuse
|
 Posted: 01/26/07 - 00:00 Post subject: reducing high cholesterol with proper nutrition |
  |
|
Hi, how can I reduce my cholesterol with proper nutrition? I try to intake more vegetables, but after that I take some sweets again.
|
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
 |
josefa
Silver Member
Joined: 26 May 2001
Posts: 280
Report abuse
|
| Posted: 02/09/07 - 05:04 Post subject: |
|
|
Hi, it is not easy to change bad habits, but you must go step by step. Find some delicious recipes with veggieburgers, brown rice, soy milk, tofu. If the food you are eating is not making you pleasure, you will not enjoy it. So, it is important to serve it with spices. Some experts even promote idea of becoming vegetarian to avoid risk of all diseases of modern time, including increased cholesterol level. It is specially important to learn your children to develop healthy habits, for saving them of risk for cardiovascular diseases.
|
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
|
