regular foot cramping during swimming..help!!!

mendy · Gold Member Joined: 13 Jun 2003 Posts: 468

I want to know how to stop regular foot cramping during swimmingâ€¦help!!! I mean I really am annoyed of the foot cramping for I love swimming and sometimes it is just impossible for the regular foot cramping I have during swimming and than I miss whole the training without swimming at all for the cramping pain I am desperate now for. Help!!!

norrie · Veteran Joined: 16 Sep 2005 Posts: 513

Have you ever reconsidered the fact what you eat and what or how regular you drink water. I swim a lot for I love it but at the beginning I was also having the same problem with regular foot cramping during swimming. But now I donâ€™t have that problem anymore ever since I eat right I watch not to be dehydrated and also if you feel you are in constant fatigue this may also be the cause. Anyway I now try to eat one banana and orange per day, I eat green vegetables every day for that is how I provide myself the proper amount of potassium, calcium and magnesium and the fact is that it is proven that the lack of these minerals may cause regular foot cramping . but on the other hand if you have the persistent foot cramping problem than you should seek for a medical advice for the possible cause might also be more serious such as some vascular problem.

regular foot cramping during swimming..help!!!

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