SteadyHealth.com - Health Topics Forum Index
  Find a Doctor   Ask Experts      Articles      Encyclopedia   Blogs   Tickers    Search  Register    FAQ    Log in 

relaxation exercises are great!

 The time now is 08/28/08 - 14:29
Post new topic Reply to topic
SteadyHealth.com - Health Topics Forum Index -> Alternative medicine & healing therapies -> Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback)
Search forums for:
  
Did you find posts in this topic useful?
Author Message
norrie
Veteran


Joined: 16 Sep 2005
Posts: 513


Report abuse
PostPosted: 03/11/07 - 05:44    Post subject: Vote now! Reply with quote
Hi. I am a 35 years old woman, and I want to post here to tell you that relaxation exercises rule! I have been practicing meditation for a month, and I already feel more relaxed than ever. I am so full of energy that I don't know what to do with myself. Before, I was always nervous, and I had problems sleeping, and now my problems are gone. Thank you Mr. Meditation!
Back to top
Did you find this post useful?
latrena
Silver Member


Joined: 09 Jan 2007
Posts: 349


Report abuse
PostPosted: 03/16/07 - 17:51    Post subject: Vote now! Reply with quote
I just know what you mean. I had problems with sleeping, and even got hooked on sleeping pills. They only made me worse. Those things are bad for your health, plus I they don't get you to sleep. I discovered meditation a year ago, enrolled in a class, and now I do it on my own. I sleep like a baby for a year now. I'll agree with you on this one - meditation is great.
Back to top
Did you find this post useful?
Display posts from previous:   
Post new topic Reply to topic
SteadyHealth.com - Health Topics Forum Index -> Alternative medicine & healing therapies -> Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback) All times are GMT - 5 Hours
Page 1 of 1

Related topics:
can anyone recommend relaxation techniques
i need help with relaxation
relaxation during meditation
biofeedback relaxation
guided relaxations
what's appropriate music for relaxation?
relaxation through meditation
relaxation massage
I want mind machine for relaxation
hip muscle exercises?
exercises not to hurt my injured knee
Comments and reviews on article "Cognitive Therapy Exercises"
exercises that might help me get control of my body
Info on Klapp’s exercises!
hymen stretch exercises
Comments and reviews on article "The Philosophy behind Pilates Exercises"
I dislike my aerobic instructor but the crowd and exercises are great
Arm Exercises
thorasic outlet syndrome exercises
Love handle exercises
Anybody with good pectorial exercises?
bleeding after doing stomach exercises
scoliosis exercises
pain in ribs when i do abdominal exercises
knee exercises
fusion back surgery and exercises after
Exercises to flatten chest
cross trainer exercises
facial exercises for bell's palsy
My Navigator
  • Unanswered posts
    		•

     



    Information on this site is provided for informational purposes only.
    It is not meant to substitute for medical advice provided by your physician or other medical professional.
    If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.

    Privacy Policy | Registration terms | Contact us


    Discussion boards licensed and powered by ZoneX v. 3.0
    Development supported by LifeForm Inc.


    All Rights Reserved by SteadyHealth.com ©2005-2008